Barbecued Chicken ( Mw ) Recipe
Recipe Ingredients
2 1/2 lb cut up broiler fryer
1 cup catsup
1/4 cup worcestershire sauce
1/4 cup vinegar
1/4 cup packed brown sugar
1 med. onion, chopped
2 tbsp cornstarch
1 tbsp lemon juice
1 tsp salt
1 tsp celery seed
1/4 tsp liquid smoke
2 dashes red pepper sauce
Recipe Preparation
Cut chicken into pieces; cut each breast half into halves. Arrange
chicken skin sides up and thickest parts to outside in oblong baking
dish, 12 x 7 1/2 x 2-inches. Mix remaining ingredients in 4-cup glass
measure. Microwave uncovered on high (100%) 3 minutes; stir.
Microwave until mix- ture boils and thickens, 2 to 3 minutes. Pour
sauce over chicken. Cover loosely and microwave on high (100%) 10
minutes. Rearrange chicken and baste with sauce. Cover loosely and
microwave until chicken is done, 10 to 15 minutes, basting with sauce
every 5 minutes.
Servings: 8
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Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Barbecued Chicken ( Mw ) Recipe Collection
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