Baste & Bake Chicken (Inspired By Boston Ch Recipe
Recipe
Ingredients
1/4 cup canola oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 seasoned salt (opt)
2 chicken breasts, cut in half
Recipe
Preparation
Mix ingredients together and warm them in small pan or in microwave
just to melt and thin the honey in the mixture. Arrange 4 chicken
breast halves skin-side up in a 9" square baking dish sprayed with
vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting
pieces in the marinade without turning them, every 8-10 minutes or
until nicely browned.
Immediately upon removing from the oven, seal the dish in foil and let
stand 10-15 minutes. Serves 4 without leftovers.
Nutritional analysis per serving: 159.6 calories; 2.7 grams total
fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams
carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.
Servings:
4
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Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
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* Understand the food labels
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If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
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( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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