Baste & Bake Chicken (Inspired By Boston Ch Recipe
Recipe Ingredients
1/4 cup canola oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika
1 seasoned salt (opt)
2 chicken breasts, cut in half
Recipe Preparation
Mix ingredients together and warm them in small pan or in microwave
just to melt and thin the honey in the mixture. Arrange 4 chicken
breast halves skin-side up in a 9" square baking dish sprayed with
vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting
pieces in the marinade without turning them, every 8-10 minutes or
until nicely browned.
Immediately upon removing from the oven, seal the dish in foil and let
stand 10-15 minutes. Serves 4 without leftovers.
Nutritional analysis per serving: 159.6 calories; 2.7 grams total
fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams
carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium.
Servings: 4
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