Bhat's Chicken Folly Recipe
Recipe
Ingredients
1 3/8 lb boneless, skinless chicken breasts
1 can condensed cream of celery soup
3 cup fresh grated fontina cheese
1 1/2 cup cooked rice
1 medium onion, diced
1 tbsp butter or oil
Recipe
Preparation
For the rice, add 2 chicken boulon cubes to the boiling water before
adding the rice. Then cook normally.
Pound chicken until twice its normal width, rip into 1x2 inch pieces.
In a large frying pan, saute diced onions in the butter/oil until
slightly translucent. Add chicken and cook over med heat until
chicken is not quite done. Add cream of celery soup and 1/2 can of
water. Simmer until chicken is fully cooked (about 15 minutes).
Add Fontina cheese and allow to melt, mixing well. Let simmer until
thickened (about 10 minutes). Salt and pepper to taste and serve over
rice.
Serves 3-4 people.
Enjoy, this has a really nice flavor to it, the chicken boulon in the
rice marries the tastes of the main sauce beautifully and the Fontina
cheese adds the extra body to the chicken.
Scott Cherkofsky
Servings:
3
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt.
Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential
Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
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Bhat's Chicken Folly Recipe Index from Recipes 4U
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