Blackened Chicken Mini Tacos Recipe
Recipe
Ingredients
2 boneless chicken breasts, 1 cut into 3/4 wide strips 4 tsp ground black pepper 4 tsp paprika 3/4 tsp dry mustard 3/4 tsp ground red pepper 1/4 tsp salt 24 mini taco shells 1 pico de gallo or chunky 1 salsa 1 finely shredded lettuce or 1 spinach 1 shredded cheddar or montery 1 jack cheese 1 sour cream 1 guacamole
Recipe
Preparation
Combine, peppers, paprika, dry mustard and salt in a ziploc bag. Add chicken and shake to coat. Bake in a shallow baking dish at 350F. 15-20 minutes until no longer pink and meat is tender. Shred chicken using 2 forks.
Bake taco shells until warm and crisp, 5-7 minutes. Serve chicken in shells and pass remaining filling ingredients.
Pico de Gallo: Combine 2 medium chopped riipe tomatoes, 2 tablespoons finely chopped red onion, 2 tablespoons chopped fresh cilantro, 1/8 teaspoon salt and a dash sugar. Cover and chill several hours or overnight.
Better Homes and Gardens Holiday Appetizers 1995
Servings:
24
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Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt.
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* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
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Blackened Chicken Mini Tacos Recipe Category from Recipes 4U
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