Blue Cornmeal Chicken Wings Recipe


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Blue Cornmeal Chicken Wings Recipe from the Recipes 4U Cookbook

 

Blue Cornmeal Chicken Wings Recipe

Recipe Ingredients

1/4 cup lime juice
1/4 cup vegetable oil
1/2 cup crushed red pepper flakes,
1 or to taste
10 chicken wings (about 2 lbs)
2 tbsp butter or margarine
1/2 cup blue or yellow cornmeal
2 tbsp unbleached all purpose flour
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp pepper

Recipe Preparation

Contributed to the echo by: Rich Harper Blue Cornmeal Chicken Wings
Mix lime juice, oil and red pepper flakes in a large glass bowl. Cut
each chicken wing at joints to make 3 pieces; discard tip. Cut off
discard excess skin. Place wings in oil mixture; stir to coat. Cover
and refrigerate at least 3 hours, stirring occasionally; drain.

Heat oven to 425 degrees F. Heat margarine in rectanglar pan,
13x9x2", in oven until melted. Shake remaining ingredients in plastic
bag, or mix in bowl. Shake wings in cornmeal mixture to coat; place
in pan. Bake uncovered 20 minutes, turn. Bake until golden brown, 20
to 25 minutes longer.

Makes 20 appetizers. Flakes are not the same as red pepper and it can
be as hot as you want it by adding more.

 

 

Servings: 20

 

 

 

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* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.

* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.

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Blue Cornmeal Chicken Wings Recipe Collection from Recipes 4U

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This Blue Cornmeal Chicken Wings Recipe is one of our Chicken Recipes, which have been collected from visitor submissions and public domain sources. Of course, as we have more than 50,000 recipes it would be a seriously difficult task to prepare and test every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Blue Cornmeal Chicken Wings Recipe

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