Butter Bean-Chicken Casserole Recipe
Recipe Ingredients
1 can butter beans(15oz)
1 cup chicken,cubed cooked
1/4 cup green pepper,chopped
1 cheddar cheese,shredded
1/4 cup tomato catsup
1 tsp onion,instant minced
1/2 tsp worcestershire sauce
1/2 can onion rings,french-fried
Recipe Preparation
1. Put beans, catsup, chicken, green onion, pepper and Worcestershire
sauce in a 1-quart casserole.
2. Bake casserole, uncovered, in preheated 325'F. oven
20 minutes.
3. Top with desired amount of cheese and onion rings; bake until
cheese melts and onion rings are crisp.
Servings: 4
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Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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