Cranberry Party Mold Recipe
Recipe
Ingredients
2 package sugar-free raspberry jello
1 cup plain lowfat yogurt
3 cup fresh cranberries
1/2 cup sugar or equvialent to 24t
1 1/2 cup canned crushed pineapple unsweetene, d and drained
1/2 cup finely chopped celery
1 oz chopped walnuts
2 each sm. apples chopped 1/4
Recipe
Preparation
Prepare gelatin according to package direcitons. Add yogurt and
stir until blended. Chill until slightly thickened. Place cranberries
and sweetener in a blender container. Blend until berries are
chopped. Add cranberries and remaining ingredients to thickened
gelatin. Spoon into a large bowl. Chill until firm. (If you wish to
make this salad in a mold, use 1/2 cup less water than the directions
call for). NOTE: use non-fat plain yogurt to reduce fat grams. **
MORE LEAN AND LUSCIOUS** Info: 194 calories 3g protein 3g fat
2 mg cholesterol
Servings:
8
Back
to Christmas Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Cranberry Party Mold Recipe Index
You no longer need waste money on expensive recipe publications or high nights out in over-priced dining establishments, just discover and print out the recipe that meets your requirements and commence preparing great food to delight your friends in the convenience of your own kitchen
|
