Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.

The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
The majority of the negative side effects observed, like tiredness, stomach upsets, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Cutting out carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, particularly those provied by vegetables, grains and fruits.

Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.