English Wigs Recipe
Recipe Ingredients
2 tbsp yeast
1/2 cup lukewarm water
1/2 cup sugar
1/2 cup margarine, melted
1 3/4 cup warm milk
1 egg, beaten
2 tsp salt
1 1/2 tsp nutmeg
1/8 tsp cloves
1/8 tsp mace
6 cup flour
1 beaten egg for tops of buns
1 caraway seeds
Recipe Preparation
Dissolve yeast in lukewarm water. Mix sugar, margarine, milk, beaten
egg, salt, nutmeg, cloves, and mace. Add 3 cups of the flour and beat
until smooth. Gradually add enough flour to make soft dough (note
that 6 to 7 cups of flour can be used). Turn out onto floured
surface and knead till smooth and elastic. Place in greased bowl,
cover and let rise till dough doubles in bulk. Punch down. Divide
dough in half. Form 12 round buns and place on greased baking sheet.
Repeat with other half of dough. Cut a deep cross on each bun with
sharp knife. Brush with beaten egg. Sprinkle with caraway seeds.
Cover and let rise till doubled. Bake at 375 degrees for 20 minutes.
Servings: 24
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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