Apple-Glazed Roast Pork- Crockpot Recipe
4 lb pork loin roast -- trimmed
1/4 cup apple juice
1 salt to taste
3 tbsp brown sugar
1 pepper to taste
1 tsp ground ginger
6 apples -- quartered
Procedures: 1. Rub roast with salt and pepper. Brown port roast under=
broiler to remove excess fat; drain well. 2. Place apple quarters in
bottom= of crockpot. Place roast on top of Apples. 3. Combine apple
juice, brown= sugar, and ginger. Spoon over top surface of roast,
moistening well. 4. Cover and cook on Low setting for 10 to 12 hours
or until done.
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NOTES : Use natural, non-sweetened apple juice in this. Nutr. Assoc.
: 4580 0 0 0 0 0 0
Recipe By : "Rival Crock-Pot Cooking"
to Crock Pot Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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