Bar-B-Que Beef Sandwiches Recipe
Recipe
Ingredients
LISA HLAVATY FDGN81A
3 lb chuck roast
1 cup water
2 beef bouillon cubes
1 tbsp minced onion
15 oz can tomato sauce
1/4 cup brown sugar
1/4 cup ketchup
1/4 cup mustard
1 dash worcestershire sauce
Recipe
Preparation
Roast meat, along with 1 cup water and bouillon cubes. Shred meat
with a fork after cooking and retain 1 cup of the juice from cooking.
Add rest of the ingredients to shredded meat. Put in a crock pot and
cook on low heat 3 to 4 hours. Serve over hamburger buns or dinner
rolls.
Servings:
6
Back
to Crock Pot Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Bar-B-Que Beef Sandwiches Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant meals out in swanky eating establishments, all you have to do is find and print the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home
|
