Barbecue Beef Sandwiches #3 Recipe
Recipe
Ingredients
3 lb beef rump roast 3 tbsp flour 15 oz tomato sauce 1/2 cup onions-chopped 1/3 cup brown sugar, packed 2 tbsp lemon juice 1 tbsp beef instant bouillon 1 1/2 tsp chili powder 1 cl garlic, chopped fine 1 tsp dry mustard 1 hamburger buns
Recipe
Preparation
Rub flour into roast. Place in bottom of crockpot and add remaining ingredients, except buns. Cook on low for about 14-16 hours. Serve over buns.
Servings:
10
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
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Barbecue Beef Sandwiches #3 Recipe provided by Recipes 4U
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