Colonial Hot Buttered Rum Recipe
2 cup brown sugar
1/2 cup butter
1 pinch salt
3 sticks cinnamon
6 whole cloves
1/2 tsp nutmeg
2 cup rum
1 heavy cream, whipped
Put all ingredients, except rum and cream, and nutmeg into crockpot.
Add 2 quarts hot water. Stir well. Cover pot and cook on LOW for 5
hours. Add rum; stir to blend. Serve from pot in warm mugs with a
scoop of whipped cream and a dusting of nutmeg.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals
Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Colonial Hot Buttered Rum Recipe Category
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