3-Step Cheesecake Recipe
2 package cheam cheese,softened (8oz)
1/2 cup sugar
1/2 tsp vanilla
1 graham-cracker crust,9
Mix cream cheese, sugar and vanilla at medium speed with electric
mixer until well-blended. Pour into crust. Bake at 350'F. for 40
minutes, or until center is almost set. Cool. Refrigerate 3 hours or
overnight, Makes 8 servings.
NOTE: You can also use lighter Neufchatel-type cheese.
Variations: For chocolate, melt four squares of semi-sweet baking
chocolate; add after eggs and mix until blended. For candy version,
sprinkle 1 cup of chopped candy bars on top of cake before baking. For
pumpkin, add 1/2 cup canned pumpkin, 1/2 teaspoons ground cinnamon
and a dash each of nutmeg and cloves in the first step. Then add eggs
and proceed as directed.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
3-Step Cheesecake Recipe - more haute cuisine from Recipes 4u
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