Agnes's Mocha Velvet Pie Recipe
1 8-inch pie shell
1/2 cup butter
3/4 cup sugar
1 square unsweetned chocolate,
1 tsp vanilla
1 1/2 tbsp instant coffee grounds
1/2 cup cream for whipping
1. Prepare 8-inch pastry shell.
2. Cream butter in medium-size bowl and gradually add sugar, creaming
after each addition.
3. Cool melted chocolate; blend into butter-sugar mixture with instant
coffee and vanilla.
4. Add eggs, one at a time, beating VERY WELL after each addition.
an electric beater or mixer, for you'll need to beat in each egg 5
minutes to make mixture creamy, thick, and fluffy.)
5. Turn into baked pastry shell; chill 1 - 2 hours. Just before
whip cream and garnish pie.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you donít want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Agnes's Mocha Velvet Pie Recipe from Recipes 4U
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