Aloha Cheesecake Recipe
1 cup vanilla wafer crumbs
1/4 cup margarine, melted
16 oz cream cheese, softened
1/3 cup sugar
2 tbsp milk
2 each large eggs
1/2 cup macadamia nuts, toasted
8 1/2 oz crushed pineapple, drained
1 each med kiwi peeled, sliced
Combine crumbs and margarine; press onto bottom of 9-inch springform
pan. Bake at 350 degrees F., 10 minutes. Combine cream cheese, sugar
and milk, mixing at medium speed on electric mixer until well
blended. Add eggs, one at a time, mixing well well after each
addition. Stir in nuts; pour over crust. Bake at 350 degrees F., 45
minutes. Loosen caek from rim of pan; cool before removing rim of
pan. Chill. Before serving, top with fruit.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Aloha Cheesecake Recipe from the Recipes 4U Collection
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