Strawberry Granita Recipe
Recipe
Ingredients
2 pt strawberries
1 1/2 cup water
3/4 cup sugar
Recipe
Preparation
PLACE A NON-REACTIVE roasting pan or gratin dish in the freezer.
Rinse and hull the strawberries. Puree in the blender or food
processor and measure 2 1/2 cups puree. Bring sugar and water to a
boil in a saucepan, stirring occasionally to dissolve sugar. Cool the
syrup and combine with the puree. Pour into the prepared pan and
return to the freezer. When the mixture starts to freeze, stir every
10 minutes or so, scraping the frozen mixture from the bottom and
sides of the pan and mixing it with the as-yet-unfrozen mixture. When
there is no longer any unfrozen liquid in the pan, pack the granita
into a chilled container and press plastic wrap against the surface.
Serve within a few hours for best texture. If the granita freezes to
a solid block, pop it out of the container and cut into thick slices
with a stainless steel knife. Chop the slices finely, replace in the
container and freeze until serving time. Serve the granita in chilled
stem glasses. Makes 1 Quart
Servings:
1
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar.
Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals
Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Strawberry Granita Recipe Collection
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