Strawberry Meringue Pie Recipe
Recipe
Ingredients
CRUST
3 egg whites, room temp
1 cup sugar
1 tsp vanilla
23 ritz crackers, crushed
1 cup pecans, chopped
FILLING
1 (8 oz) container cool whip
2 tsp sugar
1 qt strawberries
Recipe
Preparation
Crust: Beat egg whites until fluffy. Add sugar gradually, then
vanilla. Fold in Ritz cracker crumbs and pecans. Place in buttered 9
inch pie pan. Bake at
350 for 30 minutes. Cool
Filling: Fold sugar and berries into whipped cream and place in
cooled pie shell. This may be served immediately, or refrigerated
for a short time before serving.
Servings:
8
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Strawberry Meringue Pie Recipe - more fine recipes from Recipes 4U
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