Curry Dressing Or Dip Recipe
Recipe Ingredients
1 cup plain low-fat yogurt
1/2 tsp curry powder
1/8 tsp ground ginger
1/4 tsp salt
1 dash of cayanne pepper
Recipe Preparation
Blend all ingredients until smooth. Chill in a covered container at
least 1 hour before serving. This is easy and delicious as a dressing
on chicken or fish salads or as a dip for assorted raw vegetables.
Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
"FREE." Low-sodium diets: Omit salt.
Source: The Art for Cooking for the Diatetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via
Nancy O'Brion and her Meal Master
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Curry Dressing Or Dip Recipe - Recipes 4u
You no longer need to spend money on over-priced recipe cook books or high nights out in swanky eating establishments, all you have to do is discover and print the recipe that you have chosen and start preparing good food to amaze your family in the convenience of your own home
|
