Diabetic Banana Bread Recipe
Recipe Ingredients
1/4 cup sugar
3/4 cup sugar twin
1/3 cup margarine
1 egg
2 egg whites
1 tsp baking soda
2 cup flour
4 tbsp milk
3/4 tsp vinegar
3 bananas, ripe, mashed
Recipe Preparation
Blend sugar, Sugar Twin, and margarine. Add eggs and mix well. Sift
flour and soda into bowl and stir. Mix milk and vinegar together,
then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in
greased 9 x 5 loaf pan. Let cool and cut into 20 slices. Nutrients
per slice: Calories 108, fat 3.6g, cholesterol 14 mg, carbohydrate
17g, sodium 63mg. Exchanges: Bread 1, fruit 1/4, fat 1. Source:
"There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton.
Converted by MMCONV vers. 1.20
From: Jj Judkins Date: 24 Sep 96
Servings: 20
Back to Diabetic Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Diabetic Banana Bread Recipe Category from Recipes 4U
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing great food to delight your family in the comfort of your own kitchen
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