Diabetic Chili With Beans Recipe
Recipe Ingredients
1/2 lb pinto beans
1 green pepper, chopped
2 3 cloves garlic, minced
2 tsp cumin
28 oz can tomatoes, drained
1 onion, chopped
1 lb ground turkey
1 tbsp chili powder
2 tsp cayenne pepper
6 oz can tomato sauce
Recipe Preparation
Add pinto beans to a 1-quart saucepan and cover them with water. Cook
over medium heat 1 hour or until tender. Simmer onion and green
pepper in 1/4 cup water in a large nonstick skillet until onion is
translucent. Add ground beef and cook over medium heat until browned.
Drain excess fat from pan. Stir in garlic, chili powder, cumin, and
cayenne. Add drained tomatoes, tomato sauce, and beans to chili
mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and
cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Diabetic Chili With Beans Recipe from the Recipes 4U Collection
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