Diabetic Cookies Recipe
Recipe Ingredients
1/2 cup shortening/promise margarine
1 egg
2 tbsp sweet 'n' low
1 tbsp butter
1/2 cup buttermilk/sour cream
2 cup flour
1 tsp baking soda
1 cup grated apple
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1 tbsp vanilla
Recipe Preparation
Cream shortening, egg, sugar substitute and butter; add buttermilk
and mix in flour and baking soda, apple, salt, cinnamon, nutmeg,
soda, cloves and vanilla. Drop on greased cookie sheet. Bake 7-8
minutes at 375 degrees.
From: Jeffrey Dean Date: 11-18-93
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Diabetic Cookies Recipe from the Recipes 4U Collection
You no longer need waste money on high-priced recipe cook books or exorbitant meals out in swanky restaurants, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home
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