Diabetic-Fine-Crumb Pie Shell Recipe
Recipe Ingredients
1 1/4 cup fine crumbs(graham cracker, or dry, cereal,zwieback,etc
3 tbsp margarine (melted)
1 tbsp water
1 spices (optional)
1 sugar replacement (optional)
Recipe Preparation
Combine crumbs with melted margarine and water; add spices and sugar
replacement, if desired. Spread dough evenly in 8-10 inch pie pan,
pressing firmly onto sides and bottom. Either chill until set, or
bake at 325F for 8-10 minutes.
1 serving w/ graham cracker = 1 bread, 1 fat, calories: 85 1 serving
w/ dry cereal = 1/2 bread, 1 fat calories: 64 1 serving w/ zwieback =
1/2 bread, 1 fat calories: 70
Servings: 8
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Diabetic-Fine-Crumb Pie Shell Recipe Category
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