Diabetic Ground Beef Pizza Recipe
Recipe
Ingredients
NORMA WRENN NPXR56B
1 lb lean ground beef
1 tsp salt
1/4 tsp pepper
1 cup canned tomatoes, well drain
2 tbsp parsley, chopped
2 tbsp onion, finely chopped
1/2 cup low-fat process american
2 1/2 tsp italian seasoning
1/4 tsp allspice
1 cheese, shredded
Recipe
Preparation
1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch
nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining
ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350
degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield:
6 servings Each serving: 1 wedge Each serving may be exchanged for: 2
Medium-fat Meat Source: Cookbook for Diabetics and their families
Servings:
6
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Diabetic Ground Beef Pizza Recipe from the Recipes 4U Cookbook
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