Diabetic Ground Beef Pizza Recipe
Recipe Ingredients
NORMA WRENN NPXR56B
1 lb lean ground beef
1 tsp salt
1/4 tsp pepper
1 cup canned tomatoes, well drain
2 tbsp parsley, chopped
2 tbsp onion, finely chopped
1/2 cup low-fat process american
2 1/2 tsp italian seasoning
1/4 tsp allspice
1 cheese, shredded
Recipe Preparation
1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch
nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining
ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350
degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield:
6 servings Each serving: 1 wedge Each serving may be exchanged for: 2
Medium-fat Meat Source: Cookbook for Diabetics and their families
Servings: 6
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Diabetic Ground Beef Pizza Recipe from the Recipes 4U Cookbook
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