Diabetic Ham & Corn Casserole Recipe
Recipe Ingredients
3 tbsp reduced-calorie margarine
3 tbsp flour
1 1/2 cup skim milk
1/2 tsp dry mustard
1/4 tsp salt
1/8 tsp pepper
1/4 tsp worcestershire sauce
1 (20 oz.) can whole kernel corn, dra, ined
1/4 cup shopped onion
1/4 cup shopped green pepper
2 cup cubed lean cooked ham
1 cup breadcrumbs
1 cup gratedlow-fat process american chee, se
1 make white sauce of margarine, flou, r and milk
1 stir in mustard, salt, pepper, and, worcestershire
1 add corn, onion, green pepper and h, am
1 pour mixture into nonstick casserol, e
1 top with breadcrumbs and cheese
1 bake at 375 for 25 minutes or until, bubbly.
1 ****************************
1 white sauce
1 yield: 1 cup
1 each serving: 2 tbsp
1 free food (1 serving per day)
1 tbsp reduced-calorie margarine
1 tbsp all purpose flour
1 cup skim milk
1/2 tsp salt
Recipe Preparation
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt =============== Reply 19 of Note 1 =================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM
Servings: 8
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Diabetic Ham & Corn Casserole Recipe from the Recipes 4U Cookbook
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