Diabetic Ham & Corn Casserole Recipe
Recipe
Ingredients
3 tbsp reduced-calorie margarine
3 tbsp flour
1 1/2 cup skim milk
1/2 tsp dry mustard
1/4 tsp salt
1/8 tsp pepper
1/4 tsp worcestershire sauce
1 (20 oz.) can whole kernel corn, dra, ined
1/4 cup shopped onion
1/4 cup shopped green pepper
2 cup cubed lean cooked ham
1 cup breadcrumbs
1 cup gratedlow-fat process american chee, se
1 make white sauce of margarine, flou, r and milk
1 stir in mustard, salt, pepper, and, worcestershire
1 add corn, onion, green pepper and h, am
1 pour mixture into nonstick casserol, e
1 top with breadcrumbs and cheese
1 bake at 375 for 25 minutes or until, bubbly.
1 ****************************
1 white sauce
1 yield: 1 cup
1 each serving: 2 tbsp
1 free food (1 serving per day)
1 tbsp reduced-calorie margarine
1 tbsp all purpose flour
1 cup skim milk
1/2 tsp salt
Recipe
Preparation
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt =============== Reply 19 of Note 1 =================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI
To: CRHN32B DIANE ENGLISH Date: 09/29 From: CRHN32B
DIANE ENGLISH Time: 11:04 PM
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Diabetic Ham & Corn Casserole Recipe from the Recipes 4U Cookbook
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is discover and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own kitchen
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