Diabetic Kid's Snackin' Corn Recipe
Recipe Ingredients
9 cup corn, popped
1 tbsp butter or margarine
1/3 cup peanut butter
Recipe Preparation
Pop the corn. This recipe is calculated on corn popped in an air type
popper without added fat for fewer calories.
Over low heat melt the butter or margarine with peanut butter until
runny. Drizzle over the popcorn and mix well. Spread in shallow
baking pans and bake in a 375 degree oven for 10 minutes, stirring 2
or 3 times. The corn will crisp and topping will set.
1 cup = 107 cal. 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch.
Carbs = 5 Pro = 6 f = 7
Enjoy! :D American Diabetes Approved
Servings: 9
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Diabetic Kid's Snackin' Corn Recipe - Recipes 4u
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