Dilled Asparagus Recipe
Recipe Ingredients
2 lb asparagus, fresh, cooked or 2 (15oz) cans a
1/2 cup oil, olive
1/2 cup pickle, dill, liquid of
1/3 cup pickle, dill, chopped
1 garlic clove, crushed
1 lettuce
Recipe Preparation
Place drained asparagus spears in a flat casserole dish with a cover.
Mix olive oil, pickle liquid, pickles, and garlic; pour over the
asparagus. cover and let marinate for at least 1 hour before serving;
drain. Serve on lettuce.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES.
(Again it calls for 1/2 cup oil, but cut back on the fat to make it
at even less then 1 fat exchange.)
SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by
Nancy Coleman.
Servings: 4
Back to Diabetic Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Dilled Asparagus Recipe - more haute cuisine from Recipes 4u
You can now save money on high-priced recipe cook books or exorbitant meals in poncy eating establishments, just find & print the recipe that fits your mood and commence preparing great food to delight your friends in the convenience of your own kitchen
|
