Dilly Rice Muffins-Ada Recipe
Recipe
Ingredients
1 cup flour
1 tbsp sugar
1 tbsp baking powder
1 egg
1/2 cup lowfat milk
2 tbsp vegetable oil
1/4 cup cooked rice
2 tbsp minced green onion
2 tbsp parsley flakes *
2 tbsp minced fresh dill *
Recipe
Preparation
Combine the flour, sugar, and baking powder in a bowl. Stir to mix.
Beat the egg, milk, and oil together. Add to the flour mixture along
with the remaining ingredients. Mix just until the batter is blended.
Spoon into oiled muffin tins or papper muffin cups. Bake in a
400-degree oven for 12 to 15 minutes, or until brown. * may
substitute 2 teaspoons of dried herbs. From The ADA Holiday Cookbook.
by Betty Wedman. 1 serving= 1 muffin = 1 bread exchange + 1 fat
exchange = 113 cal, 15 CHO, 3 PRO, 5 FAT, 133 Na, 49 K, 35 Cholest
Servings:
8
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Dilly Rice Muffins-Ada Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant meals in posh dining establishments, all you have to do is locate and print out the recipe of your choice and before you know it, you will be cooking good food to delight your family in the convenience of your own kitchen
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