Dutch Apple Pie (Diabetic) Recipe
Recipe Ingredients
1/4 cup flour
1/2 cup quick cooking oats
1/2 tsp cinnamon
5 cup sliced baking apples
1 sweetener equal to 1/2 c sugar
1/2 cup unsweetened frozen apple juice conc, entrate
1 pie crust for 1 crust pie
TOPPING
1/4 cup flour
1/2 cup quick cooking oats
1 sweetener =to 1/2 c brown sugar
1 tsp cinnamon
1 package sugarfree instant vanilla pudding m, ix
1/2 cup butter or margarine
Recipe Preparation
Mix flour, oats, cinnamon, and sweetener with a fork. Pour over sliced
apples and mix well. Pour apple juice over top of apples and mix well
again. Put apple mixture in pie crust; set aside. For topping: mix dry
ingredients with fork. Add butter and cut into dry ingredients with a
pastry blender or 2 knives until it resembles coarse crumbs, Pour
mixture over pie filling and press down evenly over apples. Bake at
400 degrees for 45-55 minutes.
2 bread, 3 fat, and 1 fruit exchange. 251 calories, 12 grams of fat,
283 mg. sodium, 5 mg. cholesterol per serving. Submitted By "LISA
(POOH) CRAWFORD IN PERRINE, FLORIDA" On SUN,
19 NOV 1995 234142 -0500 (EST)
Servings: 12
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Dutch Apple Pie (Diabetic) Recipe Index from Recipes 4U
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