Low Calorie Lemonade Recipe
Recipe
Ingredients
3 1/4 cup cold water 1/2 cup lemon juice 1 sugar substitute *
Recipe
Preparation
* Sugar substitute is either 4 to 8 envelopes or 1 1/2 t or to taste.
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet guidlines:
* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
* It is possible to make wonderful smoothies by using low carbohydrate yogurt.
I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Low Calorie Lemonade Recipe from the Recipes-4U Cookbook
You no longer need to spend money on high-priced recipe publications or exorbitant dining in posh eating establishments, just discover & print the recipe that take your fancy and commence preparing great food to delight your family in the comfort of your own kitchen
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