Low Cholesterol Walnut Scones Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1 1/2 lb. margarine
8 oz bread flour
2 lb. whole wheat flour
1 1/2 oz baking powder
12 oz egg white
1/3 oz baking soda
6 oz honey
10 oz rolled oats
14 oz raisins
1 1/4 lb. yogurt
1 lb. walnuts
Cut margarine into whole wheat flour, baking powder and baking soda.
Add all other ingredients and lightly combine to incorporate on 1st
speed of 3-speed mixer. Put onto a floured surface and roll even
about 2-in. thick. Cut with a biscuit cutter. Place on a paper-lined
or oiled sheet pan. Bake at 350 degrees F 12-15 minutes.
Servings: 24
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
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