Tofu Egg Salad Recipe
Recipe Ingredients
1 lb firm tofu, drained, crumbled
1/4 cup fat free mayonnaise (opt)
2 tbsp prepared mustard
1 tbsp soy sauce
1/2 tsp tumeric
4 scallions, , finely chopped
1/4 cup celery, minced
1/8 cup pickle relish (opt)
Recipe Preparation
Place tofu in a bowl and mash with a potato masher.
Add mayonnaise, if desired, mustard, soy sauce and tumeric. Mix well
until tofu takes on a bright yellow color. Stir in scallion, celery
and relish, if desire.
Serve as a spread on bread or stuffed into pita bread.
NOTE: Weight Watchers makes a mayonnaise that is fat-free -- no oil,
no eggs.
From DEEANNE's recipe files
Servings: 4
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
Tofu Egg Salad Recipe from Recipes 4U
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