Turkey Chili Casserole Recipe
Recipe Ingredients
4 1/2 cup no yolks egg noodle substitue, cook, ed
2 tbsp margarine, melted
2 tbsp unbleached flour
2 cup skim milk, at room temp
1 tbsp fat-free parmesan cheese
2 cup turkey light meat, skinless cooked, & cubed
1 cup onions, chopped
1 1/2 cup bell peppers, chopped
1 tbsp prepared mustard
2 tbsp bread crumbs
Recipe Preparation
Recipe by: The Weight Watchers Complete Cookbook & Program Basics
casserole dish with cooking spray; set aside. In a saucepan, melt
margarine over medium-high heat; sprinkle with flour. Cook, whisking
quickly and constantly, for 2 minutes. Whisk in milk and Parmesan
cheese. Cook stirring constantly for another 2 minutes until
thickened. Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture
into prepared dish and sprinkle with bread crumbs. Bake for 20
minutes or until browned and bubbly.
Preparation Time: 0:15
Servings: 6
Back to Diet Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Turkey Chili Casserole Recipe - more fine recipes from Recipes 4U
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