Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.

The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the resultant change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.

Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)

The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.