Cream Herb Dip Recipe
1 cup light/reduced calorie
1/4 cup milk
2 tbsp finely chopped green onion
2 tbsp finely chopped parsley
1 tbsp lemon juice
2 tsp dried dillweed
1/4 tsp salt
1/4 tsp hot pepper sauce
Combine all ingredients. Cover and chill.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Cream Herb Dip Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home