Creamy Caramel Dip Recipe
8 oz cream cheese, softened
3/4 cup brown sugar, firmly packed
8 oz sour cream
2 tsp vanilla
2 tsp lemon juice
1 cup milk (cold)
1 package (3.4 oz) instant vanilla pudding mi, x
1 fresh fruit (assorted)
In a mixing bowl, beat cream cheese and brown sugar until smooth. Add
the sour cream, vanilla, lemon juice, milk and pudding mix, beating
well after each addition.
Cover and chill for at least 1 hour.
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Food Tips of the Week
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Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
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