Creamy Pepper Dip Recipe
8 oz cream cheese, softened
1/3 cup hot pepper rings, chopped
1 tbsp liquid from hot pepper rings
2 tbsp fine chopped onions
2 tbsp jelly, apple or orange *
2 tbsp celery, finely chopped
2 tbsp sweet pepper, chopped fine
1/4 cup hot pepper rings (garnish)
* Orange Marmalade
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods.
Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Creamy Pepper Dip Recipe - Recipes 4u
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