Cucumber Dill Dip Recipe
Recipe
Ingredients
8 oz cream cheese, softened
1 cup mayonnaise
2 cucumbers, seeded, chopped
2 tbsp sliced green onion
1 tbsp lemon juice
2 tsp snipped fresh dill
1/2 tsp hot pepper sauce
Recipe
Preparation
Beat cream cheese until smooth. Stir in remaining ingredients until
well mixed. Cover; chill. Makes 2
1/2 cups.
Servings:
2
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Cucumber Dill Dip Recipe provided by Recipes 4U
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