Cucumber Dip With Pita Crisps Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Cucumber Dip With Pita Crisps Recipe another great recipe from Recipes 4U


Cucumber Dip With Pita Crisps Recipe

Recipe Ingredients

3 (6 ot 7 inch) whole wheat pocket (p, ita) breads
3/4 cup lowfat plain yogurt
2 tbsp light sour cream
1 garlic clove, minced
1 cucumber, peeled and shredded (abou, t 2 cups)
1 tbsp chopped fresh mint leaves
2 tsp chopped fresh cilantro (chinese par, sley or fresh

Recipe Preparation

Info: from Pillsbury's Fast and Easy Magazine, July/August 1993
posted by Perry Lowell, RECIPE_CORNER, July 1993

Nutrition Information: 1/12 of recipe

Heat oven to 375 degrees (F). Split each pocket bread into 2 rounds.
Cut each round into eighths to make 48 triangles. Place rough side up
on ungreased cookie sheets. Bake at 375 degrees (F) for 6 to 8
minutes or until crisp. Cool completely.

Meanwhile, in small bowl combine all remaining ingredients and mix
well. Serve with pita crisps.

Makes 2 cups of dip.



Servings: 2




Back to Dip Recipes

Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is really safe for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in acid levels in the blood causes bone damage, but some of the medical studies testing the theory have found no evidence of deterioration of the kidneys or loss of bone.
Whilst there is anecdotal evidence that suggests that reduced carb diets can help eliminate fat, some of this anecdotal evidence has caused controversy between nutrition gurus, and their relative safety has been the cause of great debate
Super foods containing lycopene
(includes apricots, red peppers & tomato)

Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.

Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.

. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.

It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.

Cucumber Dip With Pita Crisps Recipe - more fine recipes from Recipes 4U

You no longer need waste money on over-priced recipe cookery books or high dining in over-priced eating establishments, just find and print out the recipe that take your fancy and start cooking a good meal to delight your family in the comfort of your own kitchen

This Cucumber Dip With Pita Crisps Recipe is one of our Dip Recipes, which came to us from visitor submissions and `free to use` sources. Obviously, as we have over 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single one, so take care and plan carefully. If you spot any mistakes, please tell us.


Cucumber Dip With Pita Crisps Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes