Delicious Dip Recipe
Recipe
Ingredients
1/4 cup cottage cheese
2 tbsp grated cheese
1/4 tsp dill weed
1/2 tsp worcestershire sauce
1/4 tsp salt
Recipe
Preparation
In a bowl mash with a fork the cottage cheese and grated cheese. Add
the dill weed, salt and worcestershire sauce. Mix well. Dip raw
vegetables and eat.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Delicious Dip Recipe from the Recipes-4U Cookbook
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