Delicious Dip Recipe
Recipe
Ingredients
1/4 cup cottage cheese
2 tbsp grated cheese
1/4 tsp dill weed
1/2 tsp worcestershire sauce
1/4 tsp salt
Recipe
Preparation
In a bowl mash with a fork the cottage cheese and grated cheese. Add
the dill weed, salt and worcestershire sauce. Mix well. Dip raw
vegetables and eat.
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Delicious Dip Recipe from the Recipes-4U Cookbook
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