Delicious Dip Recipe
1/4 cup cottage cheese
2 tbsp grated cheese
1/4 tsp dill weed
1/2 tsp worcestershire sauce
1/4 tsp salt
In a bowl mash with a fork the cottage cheese and grated cheese. Add
the dill weed, salt and worcestershire sauce. Mix well. Dip raw
vegetables and eat.
to Dip Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Delicious Dip Recipe from the Recipes-4U Cookbook
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