Dip In Sour Dough Recipe
1 package leek or vegetable soupmix
1 package chopped spinach, frozen
2 cup sour cream
1 cup mayonnaise
1 large garlic clove, minced
1 can water chestnuts, chopped
1 large sour dough loaf, round
Combine all ingredients, except bread, together. Carefully scoop out a
large hollow through the top of the sourdough and fill with the dip
mixture. Cover loaf with aluminum foil and refrigerate at least 2
hours. Cube the bread taken from the centre of the loaf and serve
with the dip.
to Dip Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Dip In Sour Dough Recipe from the Recipes 4U Cookbook
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