Fiesta Dip Recipe
Recipe
Ingredients
1/2 cup refried beans
1/2 cup cheese, cheddar, shredded
1/4 cup salsa
1/2 green chili pepper, chopped
Recipe
Preparation
Combine all ingredients and place in crock pot. Cover and heat 30 to
60 minutes until cheese is melted. Serve with tortilla chips or corn
chips.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Fiesta Dip Recipe Category from Recipes 4U
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