Fiesta Dip Recipe
1/2 cup refried beans
1/2 cup cheese, cheddar, shredded
1/4 cup salsa
1/2 green chili pepper, chopped
Combine all ingredients and place in crock pot. Cover and heat 30 to
60 minutes until cheese is melted. Serve with tortilla chips or corn
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Fiesta Dip Recipe Category from Recipes 4U
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