Fiesta Dip Recipe
1/2 cup refried beans
1/2 cup cheese, cheddar, shredded
1/4 cup salsa
1/2 green chili pepper, chopped
Combine all ingredients and place in crock pot. Cover and heat 30 to
60 minutes until cheese is melted. Serve with tortilla chips or corn
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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This Fiesta Dip Recipe is one of our Dip Recipes
, which have been assembled from submissions from our readers and `free to use` sources. Obviously, as there are more than 50,000 recipes it is not possible to test every single one, so please take care, and double check everything and plan carefully. If you spot any mistakes, let us know.