Fruit Dip No1 Recipe
Recipe
Ingredients
3/4 cup brown sugar
8 oz sour cream
8 oz cream cheese
8 oz cool whip
6 oz chopped unsalted peanuts
1/3 cup kahlua
1 fresh fruit
Recipe
Preparation
Combine all ingredients together except fruit. Refrigerate overnight.
Use fresh fruit to dip.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Fruit Dip No1 Recipe Index from Recipes 4U
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home
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