Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.

Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.

* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.

Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)

The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.

Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.

. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.

It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.