Fruit Dip No1 Recipe


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Fruit Dip No1 Recipe another great recipe from Recipes 4U

 

Fruit Dip No1 Recipe

Recipe Ingredients

3/4 cup brown sugar
8 oz sour cream
8 oz cream cheese
8 oz cool whip
6 oz chopped unsalted peanuts
1/3 cup kahlua
1 fresh fruit

Recipe Preparation

Combine all ingredients together except fruit. Refrigerate overnight.
Use fresh fruit to dip.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Lycopene foods
(includes melon, red peppers and tomato puree)

The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.

Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.

. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.

This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.






Fruit Dip No1 Recipe Index from Recipes 4U

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This Fruit Dip No1 Recipe is one of our Dip Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, with over 50,000 recipes in our cookbook it is not practical to prepare every recipe in the collection, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Fruit Dip No1 Recipe

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