Ginger Dip Recipe
1 cup mayonnaise chilled
1 cup dairy sour cream
1/4 cup fine chopped onion
1/4 cup minced parsley
1/4 cup fine chopped canned water chestnuts
1 tbsp to 2 tb fine chopped candied ginger
2 minced cloves garlic
1 tbsp soy sauce
Combine mayonnaise and sour cream. Stir in remaining ingredients.
Offer sesame seed crackers or potato chips.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Ginger Dip Recipe from the Recipes-4U Collection
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