Annie Mae Jones' Buttermilk Biscuits Recipe
Recipe
Ingredients
3 cup flour,all-purpose,sifted
1 tsp salt
1/2 tsp baking soda
3 tsp baking powder
2/3 cup shortening
1 cup buttermilk
4 tbsp butter (opt)
Recipe
Preparation
1. Preheat oven to 450'F.
2. Sift flour, salt, soda, and baking powder into mixing bowl. Cut in
shortening, using 2 knives, a pastry cutteror your hands dusted with
flour. Add sufficient buttermilk to make a soft dough. Knead lightly
and turn out onto a lightly floured board. Roll out to 1/2" thickness
and cut with biscuit cutter into rounds. Place rounds not touching -
for crisper biscuits - or close together - for softer biscuits - on
ungreased baking sheet. Brush with melted butter if desired and bake
in preheated oven 12-15 minutes, or until firm and lightly browned.
Servings:
18
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Annie Mae Jones' Buttermilk Biscuits Recipe Collection from Recipes 4U
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