Aussie: Roseville Tea Sandwiches Recipe
1/4 cup mayonnaise
1 tbsp green onion, minced
1 tbsp fresh dill, chopped
1 tbsp capers
1 1/2 tsp horseradish
1 pinch pepper
8 slice whole wheat bread
1 1/2 tsp butter, softened
4 slice smoked salmon
12 cucumber slices, thin
Combine mayonnaise, onion, dill, cappers, horseradish and pepper. trim
crusts from bread; spread with butter then mayonnaise mixture. Arrange
salmon and cucumber over 4 slices of bread. Top with remaining bread;
cut each sandwich into 4 triangles or squares.
Source: Canadian Living magazine, Feb 95 Presented in article by
Elizabeth Baird: "Down Under Comes Over" Recipe by Roseville House,
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carb diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those that we get from vegetables, grains and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart conditions.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Aussie: Roseville Tea Sandwiches Recipe - Recipes 4u
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