Banana Beer (Aka Jungle Juice) Recipe
5 ripe bananas, mashed
5 oranges, juice from
5 lemons, juice from
5 cup sugar water
Mix together and freeze. Fill large glass 1/3 full (or more) with
frozen mixture and add 7-Up, Sprite, Gingerale, etc.
Contributed by Lawrence & Cindy Kellie
Both Cindy and Lawrence's family has served this for years during the
holiday season. From: Lawrence Kellie
to Drink Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Banana Beer (Aka Jungle Juice) Recipe Collection from Recipes 4U
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