Papaya Creamsicle Smoothie Recipe
Recipe Ingredients
2 each papayas, ripe
1/2 cup orange juice
1/2 cup vanilla frozen yogurt
Recipe Preparation
PREP TIME: 5 minutes
1. Peel, seed and coarsely chop papayas.
2. Combine all ingredients in a blender or food processor and blend
until smooth.
PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg
cholesterol; 2.8g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as
seen in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Servings: 2
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Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
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Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Papaya Creamsicle Smoothie Recipe from the Recipes 4U Cookbook
You can now save money on high-priced recipe cookery books or costly nights out in poncy restaurants, just locate and print the recipe that fits your mood and start preparing great food to delight your family in the comfort of your own home
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