Peachy Buttermilk Shake Recipe
Recipe Ingredients
1 1/2 cup fresh chilled buttermilk
2 ripe peaches, peeled pitted
1 cup ice cubes
1 optional: honey or low calorie swee, tener to tast
Recipe Preparation
Procedure: Fill a 1-cup measure with ice cubes, then add cold
buttermilk to the top. Empty it into blender or food processor, and
add another cupful of buttermilk and the pitted peaches. Cover and
process until ice is melted. (Add honey or sweetener, if desired, and
a shake of ground cinnamon, if desired.) Yield: Makes 2 servings,
about 110 calories each with low-calorie sweetener.
Servings: 2
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Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
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Peachy Buttermilk Shake Recipe Category
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