Pear Almond Clafouti With Red Wine Glaze Recipe
Recipe Ingredients
CLAFOUTI
2 cup whole wheat pastry flour -or unblea, ched white flour
1 1/2 cup almond meal
2 1/2 tsp baking powder
1/3 cup soy milk
2/3 cup fruit juice concentrate
1 tsp vanilla
1/3 cup apple juice concentrate
2 tsp lemon juice
2 each firm pears, cored & sliced - length, wise
GLAZE
2/3 cup red wine
1/3 cup fruit juice concentrate
3 tbsp arrowroot or cornstarch
3 tbsp water
Recipe Preparation
CLAFOUTI: Preheat oven to 375F. Combine flour with 1 c almond meal &
baking powder in a bowl. Mix soy milk, fruit juice concentrate &
vanilla & pour into flour mixture. Mix well & pat down into a 9"
shallow cake or quiche pan. Combine remaining 1/2 c almond meal with
1/3 c apple juice concentrate & lemon juice & spread over dough.
Arrange pear slices on top in a spiral pattern. Bake for 35 minutes.
GLAZE: Combine wine & concentrate in a small pot & heat to a simmer.
Dissolve arrowroot or cornstarch in a nequal amount of water & whisk
into wine. Cook till thickened. Brush while hot over pears. Serve
hot or warm.
Servings: 8
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Pear Almond Clafouti With Red Wine Glaze Recipe from the Recipes 4U Collection
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